Interested in how emotions show up in the physical body but looking for more independent self-inquiry? Curious about energy work and how to set emotional and energetic boundaries? Want to feel better in your body?
Korē Breathwork has you covered!
This work is for you if:
- Are an empath or a highly sensitive person.
- You are looking to build on wellness routine.
- You are looking for a self-led option.
- You are looking for another entrypoint into working with Kate.
If you complete the course and would like more support around what came up for you, please reach out the Kate directly for 1:1 options.
A video tutorial on what is actually behind the pain of a headache or migraine and how leaning into listening to pain in this way can lead not only to a decrease in frequency of your headaches but also a deeper healing in the pelvic bowl.
A self-led course on understanding anger and how to use this helpful emotion in setting your emotional and energetic boundaries.
Get in behind your anger, shed some light on where this anger lives in your body and bring to light the relationship dynamic that you have been playing out.
This breathwork package will help you get clear on how you want to participate with this super helpful emotion moving forward!
An 8-week course + group calls to connect into the wholeness of who you are by blending the physiological + spiritual significance of the respiratory diaphragm.
Hands on tools, knowledge and 3 different types of guided breathwork + energy work sessions to use in real time to help you quickly and effectively tune into the wisdom of the mid-body on every level.
Coming soon! Please click the link above to join the waitlist!
As highly sensitive humans and deeply empathic beings, often times the anxiety we feel doesn't even belong to us. When it does, it is usually a secondary emotion.
Get clear on what anxiety is yours and what is not, understand the core wounding holding you back from moving through this energy and develop a solid energy routine to support you in feeling how you WANT to feel!
The body gives you headaches. It gives you anxiety, back pain or chronic illness. Your beautiful, wise body speaks to you all day long and it always has your best interest at heart.
THE BODY IS ONLY EVER TRYING TO POINT YOU IN A DIRECTION OF LOVE AND SUPPORT. IT IS ONLY EVER TRYING TO STEER YOU AWAY FROM PATTERNS AND CORE WOUNDING THAT HAVE NEVER WORKED FOR YOU. STOP FEELING RESONSIBLE FOR OTHERS, GET CLEAR ON HOW YOU WANT TO SHOW UP FOR YOURSELF AND MOVE FORWARD FROM THIS PLACE.
Welcome to this 4-month online program where we dive deep into HOW relational patterning and ancestral trauma are showing up in your physical body. Please click the link above for the Sales Page and all the details!