Finding a way to re-establish equilibrium within your nervous system is crucial for restoring a sense of safety and peace after difficult experiences.
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It’s no secret that stress can wreak havoc on your body, which is why it’s unsurprising that trauma of any sort can too. While I like to think of myself as someone who doesn’t hold anything in, the truth is, the body always remembers. We all have things we keep inside, knowingly or unknowingly. Which begs the question: How does the body hold trauma?
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In this interview series, we are talking to business leaders, mental health professionals and business and life coaches who can share stories and examples of “How Authenticity and Vulnerability Pay Off and Help You Win Personally and Professionally.” As a part of this series, I had the pleasure of interviewing Kate Crawford.
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HIGHLIGHTS
Today I had an AWESOME conversation with Kate Crawford of Kore Breathwork where we dive into the depths of understanding pain and the signals our bodies are trying to give us on a deeper level. So many of us who are the 'helpers' of the world spend our days and hours helping others and not realizing the depth to which we're taking on the energy of the world around us. Kate gives incredible insights in today's episode on how to understand the signals your body is giving you to try to communicate with you and how to clear your own energy as an empath.
If you consider yourself to be empathic or a highly sensitive person, you will love this episode!
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If you are interested in learning more about what breathwork is and the benefits of connecting to your breath on a regular basis, this episode is a must listen!
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In today's episode, I have a profoundly honest and enlightening conversation about trauma, anxiety, and the power of healing through breath with breathwork expert Kate Crawford. Kate, of Korē Breathwork, blends her extensive scientific knowledge with a spiritual perspective to guide clients in understanding and processing their trauma. She shares her personal journey and how it led her to discover the transformative effects of breathwork. We talked about the connection between trauma, illness, chronic pain, and unexpressed emotions, and Kate provided invaluable insights into the body's communication and the role of breath in regulating the nervous system. If you're looking to discover and remember your true self, this episode is a must-listen.
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Today I had a great conversation with a Physical Therapist turned Trauma Breathwork practitioner, Kate Crawford.
In this episode, you'll hear:
How to embrace your deep connection to empathy and use it as a superpower, why chronic illness is so prevalent in women and how it relates to societal pressures, womb healing, feeling safe in our bodies, and what “safety” really means from a physiological perspective. We also dive into how our emotions present in the body; and express as chronic pain or mystery pain + the importance of having healthy emotional and energetic boundaries.
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As a highly empathic person who has worked in the medical model, Kate witnessed first-hand that our emotional wellbeing directly affects our physical wellbeing. Kate has always been fascinated by the human body and has suffered from chronic pain and fatigue her whole life. This trauma-informed approach to care and healing through breathwork transformed Kate’s life and inspired her to create Korē Breathwork— so that others can heal their emotional and physical pain as well!
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