What is Korē Breathwork?
Korē breathwork uses a circular, conscious connected breath pattern to activate the subconscious mind and bring awareness to energetic and emotional blocks in the body. The breath is used to clear these blocks and space is then created for reclaiming your power in feeling better in your own body. This positive space you are creating in your body aids in rewriting old programing, releasing pain and stored trauma creating a path to lasting healing!
The body, like the brain, holds memories and stored emotions from our life experiences. Traumatic experiences can become embedded in our physical body and deeply affect our nervous system. Chances are, you are not just feeling this for yourself, but you are taking on this emotional energy of other people. This is why the breath is so helpful in connecting to who you truly are because it moves the energy in your body so effectively, releasing these suppressed emotions, limiting beliefs, and memories that are no longer serving you.
These blocks are often responsible for pain, discomfort, dis-ease, and dysfunction that we experience in the physical body. When we approach healing in this way, it bridges the gap between the physical, emotional, and energetic bodies, allowing us to experience wholeness and a deeper connection with self.
It is this connection to Self that fuels feelings of safety in a human body. The more you connect with what your body is communicating to you, the safer you will feel and the more your intuition will grow!
Emotions, Energy + Family Dynamics
The breath is deeply connected to the energy and emotion we hold in the body.
The respiratory diaphragm is the main muscle of inspiration and supports a full and vital breath. This muscle is under voluntary and involuntary control which makes it incredibly easy to trust.
On a spiritual level, the respiratory diaphragm reflects the separation between heaven and earth, crossing through the center point of the energy body. The location and spiritual significance of the diaphragm can be visualized as a lid that is kept on emotional experiences that have been suppressed.
Deep breathing and movement of the diaphragm essentially opens us up for powerful emotional healing and release.
Breathwork is a proven practice in:
- Regulating the nervous system and heart rate,
- Decreasing anxiety,
- Increasing mindfulness
However, most importantly, recent breakthroughs in science show that pain, trauma, and memories are stored energetically in the body. This often results in physical dis-ease and discomfort, as well as resistance in our lives. Breathwork offers a channel to connect deeply with your body through a process of self-discovery and self-compassion to process and release stored trauma, healing at the source.
What do family dynamics have to do with stored trauma?
What I have come to understand since starting Korē Breathwork is that all the ways that you FEEL in your body (pain, discomfort, dis-ease, sensations, emotions, etc.) are attempts from your higher Self to communicate with you. THIS part of you that is on the other side of every single perceived problem that you have, speaks to you through your body! It is communicating to you from this higher perspective.
I have created a process that teaches you how to decode all of this information!
It consists of:
Women in our society, have been tasked with taking on the emotional wellbeing of others and suppressing their own emotions and needs.
These patterns run deep and chances are they have been playing out and being passed down from generation to generation. This work of untangling these ancient feelings of responsibility, co-dependency and paralysis goes beyond normal nervous system regulation.
THIS is ancestral trauma work.
THIS is familial trauma work.
A huge part of understanding your unique energetic signature is moving through these awarenesses!
