A free tutorial on what is actually behind the pain of a headache or migraine and how learning into listening to pain in this way can lead not only to a decrease in frequency of your headaches but also a deeper healing in the pelvic bowl.
Your 'how-to' video on circular, conscious connected, breathing. The video is followed by a short guided session to help familiarize you even further with the breath. This download is yours for free to use again and again for as long as you'd like. Get comfortable and discover the wisdom the breath has to offer!